​We see many patients in our Olympia office with ankle sprains but TJ Delorie has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can TJ Delorie help?

A report printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

Eighteen of the subjects were assigned to receive rehabilitation and the other 15 subjects received chiropractic adjustments in addition to rehab. Each person had five full weeks of treatment, with the rehab group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.

The study found that the individuals who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no adverse effects were reported, showing that this treatment option is safe.

If you're near our office in Olympia and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and moving...literally!

Articles

• American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
• Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001

If you suffer from fibromyalgia, you are not alone, as TJ Delorie sees many people with this particular syndrome in our Olympia chiropractic office. Actually, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.

In a medical study published in mid-2015, 215 adults with fibromyalgia were assessed based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same program with the addition of chiropractic care (specifically, to the upper neck tissues) for the same length of time.

The individuals who received chiropractic care in conjunction with the multi-disciplinary therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study patients who received multi-modal therapy without chiropractic. In addition, those positive outcomes were long-lasting as the individuals reported continued improvement one full year later.

Fibromyalgia can substantially reduce your quality of life, both mentally and physically. If you're dealing with fibromyalgia, we might be able to help.

You don't have to suffer! To find out what TJ Delorie can do for your fibromyalgia, call our Olympia chiropractic office today.

Studies

• Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
• Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.

Headache and neck pain are common problems that affect millions of men and women around the world. If you are suffering from this type of issue, you're not alone. The good news is that chiropractic is a great way to not only treat these common problems, but also help prevent future episodes.

Research Supports Chiropractic Helps With Neck Pain and Headaches

For many years, patients with neck and headache pain in Olympia have been helped by the chiropractic care of TJ Delorie. Our experience is backed up by a recent review done in Canada that found that non-surgical, non-drug treatments are the best choice for neck and headache pain.

The review looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was advisable before turning to drugs or more invasive treatments.

Earlier studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.

We Can Help Patients Find Comfort From Neck Pain and Headaches

If you're suffering with neck pain or headaches, TJ Delorie and our staff are here to help you recover. Give our Olympia office a call today at 724-123-1234 for an appointment today.

Reference

Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.

Regrettably, quite a few of our Olympia patients know the pain caused by a herniated disc all too well. Fortunately, TJ Delorie has helped many people with disc pain, and a number of medical studies have confirmed that chiropractic care can help patients recover from this kind of condition.

Research on Herniated Discs and Chiropractic

In one study, researchers from Switzerland recruited 148 patients who were suffering with pain in their low back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.

Data was collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what type of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular problem. Among the data gathered was the person's self-reported changes in both back and leg pain.

Researchers found that, as a whole, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.

Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms

In this paper, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.

Studies like these show how helpful chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they cause. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Olympia office a call today at 724-123-1234 for a consultation or appointment.

References

• Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
• Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
  

Regrettably, many of our Olympia patients are familiar with the pain associated with a herniated disc all too well. Fortunately, TJ Delorie has helped many people with disc pain, and a number of research studies have confirmed that chiropractic can help patients recover from this kind of condition.

Research on Herniated Discs and Chiropractic

In one study, a group of doctors from Switzerland selected 148 patients who were suffering with pain in their low back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc herniation.

Results were gathered after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to determine what type of short-term and long-term effects, if any, chiropractic offers when it comes to treating this particular problem. Among the information obtained was the individual's self-reported changes in both lumbar and leg pain.

The authors found that, as a whole, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the study participants claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.

Disc Herniation and Chiropractic: A Case Study

In this study, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining an athletic injury, and his herniated disc was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they produce. So, if you are suffering from back pain caused by a herniated disc and want to find some relief, chiropractic can be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Olympia office a call today at 724-123-1234 for a consultation or appointment.

References

• Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
• Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.

TJ Delorie sees many patients weekly in our busy Olympia chiropractic office who are searching for relief from the pain and suffering they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic is a great way to treat herniated disc problems.

One particular research project involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals documented that they were experiencing pain, reduced range of motion, and sensory issues bad enough to keep them off work.

Over the course of the research period, the individuals were managed using one of two common chiropractic methods: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the low back.

Each person was seen four or five times per week for the first two weeks, then three times weekly, and then as needed for the rest of the study. Based on the severity of the disc herniation, treatment varied anywhere from six weeks to six months, with MRIs being carried out at a variety of stages to determine what impact, if any, the chiropractic care was having in regard to the disc herniation.

The researchers reported that 80 percent of the participants enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these men and women also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of work and led the researchers to conclude that chiropractic is both "safe and helpful" for disc herniations.

If you have a herniated disc and you're near TJ Delorie in Olympia, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

Unfortunately, many of our Olympia patients know the pain associated with a herniated disc all too well. Fortunately, TJ Delorie has helped many people with disc pain, and a number of medical studies have confirmed that chiropractic care can help people recover from this kind of problem.

Research on Chiropractic for Disc Herniations

In one study, a group of doctors from Switzerland selected 148 patients who were dealing with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.

Results were collected after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what type of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular condition. Among the data gathered was the person's self-reported changes in both low back and leg pain.

Researchers found that, as a whole, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those people who were defined as "chronic" still reported an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.

Disc Herniation and Chiropractic: A Case Study

In this paper, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining an athletic injury, and his herniated disc was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they produce. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Olympia office a call today at 724-123-1234 for a consultation or appointment.

References

• Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
• Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
  

TJ Delorie sees many patients weekly in our busy Olympia chiropractic office who are looking for relief from the pain and agony they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic care is a successful way to treat herniated disc problems.

One particular research project involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The subjects reported that they were experiencing pain, limited range of motion, and sensory problems bad enough to keep them off work.

During the course of the research period, the participants were treated using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the people who had herniation issues in the low back.

Each man or woman was seen four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Depending on the seriousness of the disc herniation, therapy ranged anywhere from six weeks to six months, with MRIs being performed at various stages to determine what impact, if any, the chiropractic care was having in regard to the disc herniation.

The authors reported that 80 percent of the patients experienced a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these men and women also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of employment and led the authors to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.

If you have a herniated disc and you're near TJ Delorie in Olympia, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

TJ Delorie sees many people weekly in our busy Olympia chiropractic office who are searching for relief from the pain and agony they feel due to herniated discs. Our experience isn't unique; the scientific literature verifies that chiropractic care is a great way to treat herniated disc problems.

One particular research project involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The patients reported that they were experiencing pain, limited range of motion, and sensory issues bad enough to keep them off work.

During the course of the research period, the individuals were treated using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the people who had herniation issues in the low back.

Each person was treated four or five times per week for the first two weeks, then three times weekly, and then as needed for the rest of the study. Depending on the seriousness of the disc herniation, therapy varied anywhere from six weeks to six months, with MRIs being conducted at various stages to determine what effect, if any, the chiropractic care was having in regard to the disc herniation.

The authors found that 80 percent of the subjects experienced a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Additionally, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of work and led the authors to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.

If you have a herniated disc and you're near TJ Delorie in Olympia, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

While many women automatically assume that carrying a child and severe pain in the lower back go hand in hand, they are often surprised when they learn that this is not necessarily the case. In fact, chiropractic adjustments can often help alleviate back pain for pregnant women by as much as 85%.

TJ Delorie has helped many pregnant women with back pain in our Olympia office.

A research study published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their lower back region, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after childbirth, and continued to the final data collection one year after treatment commenced.

There are also many additional advantages of chiropractic care during pregnancy. Not only does it efficiently relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.

Additionally, it makes your time spent carrying your baby more pleasant. When you're not sidetracked with aches and pains, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

We're here in Olympia to help you have a healthy, pain-free pregnancy. Give us a call today at 724-123-1234 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.